Are your mornings bright or gray?
Love those mornings when you wake up energized and happy. Jump out of your bed, brush your teeth, sing a song and dance in your underwear. Remember those mornings?
Hate those gray and tired mornings. Your mood is down and you struggle to get out of the bed. You feel tired just like somebody sucked all the energy from you. Sounds familiar?
And the worst part is …
Many people are familiar with insomnia, anxiety and depression, but very few know how to deal with it.
They start using painkillers or get used to live with anxiety and depression. However, neither of these choices is beneficial for you in the long run.
Start with acupuncture
Generally speaking you need more physical activity, better nutrition and change your life habits. Acupuncture is a good starting point in the journey to a better you.
It happens to me too.
I turn off the light and close my eyes. In about 15 minutes I remember that I forgot to schedule a meeting for tomorrow. Oh, and I didn’t finish all my tasks today. I’ll need to finish them tomorrow. I wish that little man inside my brain would shut up and let me have a rest.
I turn from one side to another trying to find the comfortable position for a sleep. Hoping it helps.
Finally I sleep like a toddler and the alarm rings. It’s time to wake up! It happened to you, right?
Eyes are red and hazy and the day begins…
2. Depression and anxiety
Life is beautiful! Enjoy the little things life provides you with.
However, those who suffer from emotional distress, anxiety, and depression can’t fully enjoy the goodness of life. They miss the feeling of being completely calm, confident and relaxed every morning. They miss spending quality time with their loved ones, family, and friends without the fear of anxiety and depression episodes.
Who wants to live that way?
3. Headache and migraines
The pain in front of the head might be so severe that it makes you want to vomit. You’re feeling as if your head is being squeezed. You feel tightness and pressure around the forehead, the temples, or the back of the head and neck.
You may experience tension-type headaches which are typically mild to moderate in intensity or whereas migraine headaches which are characterized by recurrent attacks of severe headache, typically with nausea or sensitivity to light and sound.
The benefits of acupuncture for emotional disorders
Acupuncture has an extremely calming effect on the nervous system. Following are a few benefits for insomnia:
- improves the ability to fall asleep and sleep through the night;
- you will feel more energized in the morning and during the day;
- the skin under the eyes will be back to normal;
- no addiction and side ;
- better mood and a sense of well-being – acupuncture balances the ying and yang energies in your body. It harmonizes the well-being of your mind and body;
- It relieves pain by stimulating the release of endorphins and changes the processing of pain in the brain and spinal;
- Decreases the average days with headaches;
- It clears negative emotions or beliefs which bring on the headache;